My first love, other than sports, has always been psychology and mental coaching. After graduating with a BA in Psychology from NYU, I went to University of Denver to get my MA in Sport and Performance Psychology. While there, I realized that we don’t have to be athletes or performers to deal with issues like anxiety, concentration, communication, and lack of confidence. These skills affect us in every aspect of life. Through mental coaching, I aim to help everyone build the mental skills to navigate through these issues, and become their best selves.

IN THE PAST FIVE YEARS, I HAVE WORKED WITH

  • D1 athletes
  • Elite high school and middle school athletes
  • Elite club teams
  • Golfers
  • MLB players
  • TN United soccer
  • As well as musicians and small businesses in the Nashville area

Join the movement and contact me today to get started on your journey!